Along with Dr. Greger, I also follow the guidelines of Drs. Joel Fuhrman, Caldwell Esselstyn, T Colin Campbell, Neal Barnard, and John McDougall. I eat a plant-based diet along with daily exercise.
Here are some recipes, both my favorites and those I'm giving a try.
3-2-1 Salad Dressing
from Jane Esselstyne
I saw her on a You Tube being interviewed by Jeanne Schumaker. She mentioned this salad dressing with no oil. I'm going to give it a try.
3 Tbsp Balsamic vinegar (or apple if you prefer)
2 Tbsp mustard (any kind)
1 Tbsp maple syrup (or other healthy sweetner)
|Lentils & quinoa|
"I love sandwiches; I love them everyone; If I had a hundred sandwiches; I'd eat them all at once!" (This song I used to sing to my students. Now my grandchildren hear me sing as I build my sandwich.) Here's a lettuce, tomato, radish sandwich with hummus. Yum!